Yoga Workout There is a deep connection between mind and body, brain and muscle, and this connection actually stimulates brain cells to grow and connect. Yoga develops physical strength and endurance, enhances functional flexibility, improves balance, and requires attention to detail, breath and concentration. Workout Instructions: · Yoga is an ancient and complex practice….
Are you stressed or unhappy? Do you need to calm down? Training your mind to relax isn’t difficult and can help you feel rested and prepared at any time. You can do this with practicing a meditation. Meditation practiced over a long period of time has been shown to have many beneficial results and is…
Want to tone your muscles quickly and increase your strength to the new level? Try this plyometric workout which takes only 15 minutes to do. A good workout doesn’t require tons of equipment, or even tons of time. Plyometric movements, which focus on speed, agility and explosive power, can give you major bang for you…
How many calories do you need to consume to lose weight? Most people need a daily range of somewhere between 7 and 10 calories per pound for long term weight loss success, or a minimum of 1200 calories per day. Keep in mind, that everyone is unique in the way they lose weight, and we…
Body-Weight Training Workout that is great for fat loss. This Body-Weight Training Workout requires no equipment and can be done anywhere. It increases muscle tone, reduces fat, develops a strong core, and improves range of motion, yet it is less strenuous than heavy weight lifting. Workout Instructions: Warm up for 5 minutes with any basic…
