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How to ease bloating during pregnancy

relieve bloating

How to ease bloating during pregnancy? Many women experience gas during pregnancy. It usually goes away on its own, but home remedies can help ease discomfort and reduce the quantity of gas. What causes gas during pregnancy you might ask? The hormone progesterone is one of the main causes of excess gas during pregnancy. As your body produces…

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How to feel more confident

how to feel more confident

  Feeling confident is very important not only for your wellbeing but for things like going to a job interview, a date, or making a sale. Feeling confident will simply make you feel better and less nervous about everything. So here are a few easy ways to boost your confidence so you can rock it…

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Ways to add movement into your daily life.

add movement

Humans were made to move. I think you know that a lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease, high blood pressure, type 2 diabetes, and even certain cancers. In addition, being inactive can add to feelings of anxiety and depression. It can even lead to premature death. On…

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Pilates workout for a strong core

pilates

Pilates Workout Pilates is a comprehensive system of core based exercises designed by Joseph Pilates in 1912. Not only will Pilates help you develop a strong core, it will also dynamically stretch and balance the muscles of your legs and upper body. Workout instructions: • Warm up the muscles around your spine with a simple…

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Aerobic Cardio Workout that only takes a few minutes to do

cardio workout, aerobic workout

Aerobic Cardio Workout Aerobic exercises improve overall health, but especially that of heart and lungs, which will lower your resting heart rate, improve circulation and increase metabolism. Keep in mind that you can also do aerobic exercise by gardening, household tasks, swimming, playing tennis, cycling, dancing and walking. If you are new to exercising, accumulating…

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Super Easy Yoga Workout Everyone Can Do.

yoga, sun salutation

Yoga Workout There is a deep connection between mind and body, brain and muscle, and this connection actually stimulates brain cells to grow and connect. Yoga develops physical strength and endurance, enhances functional flexibility, improves balance, and requires attention to detail, breath and concentration.        Workout Instructions: ·        Yoga is an ancient and complex practice….

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