How to ease bloating during pregnancy? Many women experience gas during pregnancy. It usually goes away on its own, but home remedies can help ease discomfort and reduce the quantity of gas. What causes gas during pregnancy you might ask? The hormone progesterone is one of the main causes of excess gas during pregnancy. As your body produces…
Have you heard of adding coconut oil into your morning cup of coffee before? And all those people raving about the benefits of it? Well, I recently have and decided to give it a shot. Surprisingly it tasted good and…
Did you know about the benefits of these superfoods? Not all the vitamins and nutrients you need for optimum health are stored by the body. Our bodies can store fat soluble vitamins such as A, D and E as well as essential omega fatty acids, but water soluble vitamins such as B (including thiamin, riboflavin,…
How many calories do you need to consume to lose weight? Most people need a daily range of somewhere between 7 and 10 calories per pound for long term weight loss success, or a minimum of 1200 calories per day. Keep in mind, that everyone is unique in the way they lose weight, and we…
