Can you heal your diastasis recti? Yes. But not until you give it your best effort. I want you to keep in mind, there is NO TIME LIMIT FOR HEALING!!! Once you give the body the right movement patterns that it needs, it will start to respond. At any age and time postpartum!! Including during pregnancy!…
How to ease bloating during pregnancy? Many women experience gas during pregnancy. It usually goes away on its own, but home remedies can help ease discomfort and reduce the quantity of gas. What causes gas during pregnancy you might ask? The hormone progesterone is one of the main causes of excess gas during pregnancy. As your body produces…
Feeling confident is very important not only for your wellbeing but for things like going to a job interview, a date, or making a sale. Feeling confident will simply make you feel better and less nervous about everything. So here are a few easy ways to boost your confidence so you can rock it…
Humans were made to move. I think you know that a lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease, high blood pressure, type 2 diabetes, and even certain cancers. In addition, being inactive can add to feelings of anxiety and depression. It can even lead to premature death. On…
Have you heard of adding coconut oil into your morning cup of coffee before? And all those people raving about the benefits of it? Well, I recently have and decided to give it a shot. Surprisingly it tasted good and…
Pilates Workout Pilates is a comprehensive system of core based exercises designed by Joseph Pilates in 1912. Not only will Pilates help you develop a strong core, it will also dynamically stretch and balance the muscles of your legs and upper body. Workout instructions: • Warm up the muscles around your spine with a simple…
Of course, going to the spa is great, but most of us don’t have time (and can’t afford) a full massage once or twice a week. That’s where self-massage can make a huge impact. You can get many of the same benefits as you would with a professional massage by simply spending 10-15 minutes every…
How to build your strength from the inside out and stick to your exercise routine Your mind can be your friend or enemy when it comes to getting stronger, fitter, and sexier. That is because your brain is the most powerful muscle, so you can either flex it to boost your motivation and perseverance (which…
Aerobic Cardio Workout Aerobic exercises improve overall health, but especially that of heart and lungs, which will lower your resting heart rate, improve circulation and increase metabolism. Keep in mind that you can also do aerobic exercise by gardening, household tasks, swimming, playing tennis, cycling, dancing and walking. If you are new to exercising, accumulating…
Did you know about the benefits of these superfoods? Not all the vitamins and nutrients you need for optimum health are stored by the body. Our bodies can store fat soluble vitamins such as A, D and E as well as essential omega fatty acids, but water soluble vitamins such as B (including thiamin, riboflavin,…
